Let us look at what seafood should be included in the diet for O negative blood type and what shouldn’t make its way on your table. Seafood is an excellent choice and source of iodine, which regulates thyroid function. Balance out the amount of protein you take with fresh fruits and vegetables to avoid over acidification in your body that can lead to a lot of irritation of the lining of your stomach and can result into gruesome ulcers.Īs O blood type is vulnerable to thin blood, which resists clotting, the vitamin K found in seafood is highly beneficial as it promotes clotting of blood. The more exercise you take, the more protein is required. The high acid content in O blood types makes it possible for them to digest meat rather easily. D’Adamo, is to stick to 175 g/6 oz for one meal. One thing to be kept in mind is that you cannot quite eat excessive meat, as your ancestors didn’t quite eat that amount either. In the sections below, ‘highly beneficial’ means foods that are like medicine, ‘neutral’ means foods that your body can tolerate in moderation, and ‘avoid’ means foods that aren’t good for your body at all and may produce toxins or hinder your digestive or immune system in one way or another. Sources of vitamin B that are great for efficient metabolism: Interfering with insulin and slowing metabolism: Insufficient levels of iodine lead to hypothyroidism symptoms of which include muscle loss and fatigue and retention of fluids that is the cause of bloating and weight gain. Hypothyroidism is another reason why O blood types gain weight. The regulation of the thyroid is another factor to consider for weight gain. The gluten lectins oppose the proper metabolism of insulin.Īnother factor to consider is that the muscle tissue in O blood types is more acidic, hence you might as well avoid legumes, pulses and beans that have lectins making your muscle tissues a bit unnaturally alkaline. This means that your calories are not utilized efficiently, stressing your digestive system out. Wheat – whole wheat and wheat germ – has gluten, which puts a stress on your metabolism, acting against ketosis. The main reason why you may be piling on the pounds is not the meat you eat, but due to the amount of grains, pulses and legumes you have in your diet. Their systems aren’t quite so entirely adapted to dairy and grains the way that other blood types are. So, O blood types won’t benefit much from drinking milk and eating bread. Think about the foods that require hunting! It would certainly not be a field of wheat or a glass of milk. But organic meats aren’t so bad for the O blood type and are actually the fuel that your body needs. Meats that are injected and pumped up with hormones and other dangerous antibiotics to plump up, are certainly best to avoid most entirely. So, you may be sitting back and blinking and thinking to the thought of saturated fats that are unhealthy and that eating too much meat is bad for you. Which means that instead of carbohydrates being broken down to glucose, the body metabolizes fats and proteins to ketones, which are used instead of sugars, to keep glucose levels steady. There were slight alterations in the hunter-gatherer’s physical demands, the general digestive activity and way of metabolism of the O blood type ancestors, due to a diet which was high in protein and fat, with a few carbohydrates. An efficient metabolism is essential to stay lean, healthy and energetic.Cannot adapt easily to drastic dietary and environmental changes.Best way to deal with stress is rigorous physical activity.The history of the O blood type will make it easier for you to understand why to eat what you should eat, as the origins from where you came help you understand your path better as to where you’re headed. The diet for people of both, O positive as well as O negative blood type, is the same. Here, however, we’re about to understand the basics of the O negative blood type diet. D’Adamo came down to the conclusion that the kind of foods that were easily metabolized and were hence better for a person of a particular blood type weren’t necessarily so for another. To some, the connection between their blood type and the diet required according to the blood type, may sound a bit far-fetched whilst to others, it may be the most obvious link that they might or might not have thought of. It became clear to me that since each person was housed in a special body with different strengths, weaknesses and nutritional requirements, the only way to maintain health or cure illness was to accommodate to that particular patient’s specific needs. Because I felt that all people were different from one another, I did not think it was logical that they should eat the same foods. No two blades of grass or snowflakes are alike. I believed that no two people on the face of the earth were alike no two people have the same fingerprints, lip prints or voice prints.
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